Womb Yoga | PHOENIX, USA
Saturday 21 October 2017 | 10am – 5:30pm
with Uma Dinsmore-Tuli
a Private Venue in Phoenix, Arizona, USA
Womb Yoga is all about reconnecting with the deep blood wisdom of cycles throughout the whole of a woman’s life, from pre-menarche to post-menopause. It is for all women, with or without wombs, menstruating or not menstruating. This way of yoga is a truly multidimensional approach which enables women to access the inner guidance of their source wisdom so that they may more readily reside in well-being and peace with their experiences as women. It utilizes every dimension of yoga practice to promote optimal health – from Total Yoga Nidra (yoga sleep) and meditation, to dance-like flows of deliciously feminine asana (posture) flows, and supportive structural attention to the intimate relationship between posture and pelvic health.
Uma Dinsmore-Tuli PhD’s Fall 2017 tour is the first opportunity in the Americas for women of all ages and all levels of yoga experience to enjoy the teachings presented in her radical book, Yoni Shakti.
These workshops are for women only of all ages and levels of yoga experience. Pregnant women and babes in arms are warmly welcome. Health care practitioners with an interest in women’s health are also welcome provided they have a living interest in and practice of yoga.
“Womb Yoga brings us home to ourselves as women. To honor the natural cycles of our womb life is to dance in time with the cosmic rhythms of the universe.” Uma Dinsmore-Tuli
Creativity Sexuality and the Cycles of our Lives
Morning Session 10am – 1:30pm
What is the relationship between creativity, sexuality and the cycles of our lives?
How does energy move, as creative and sexual expression, and how does she get blocked?
This experiential workshop is to provide practical experience of yoga that promotes healthy creative and sexual energies. There will be an introduction to the Great Wisdom Goddesses Kamalatmika (the lotus goddess of delight) and Matangi (the wild creative poet). An overview of common creative and sexual challenges and opportunities will be discussed in relation to appropriate yogic responses to support the expression of women’s creativity and sexuality.
Yoga with Ten Tantric Wisdom Goddesses: Dasa Mahavidyas
Afernoon Session 2:30pm – 5:30pm
The potent power of the ten great wisdom goddesses can be experienced through yoga. Women will meet the great wisdom goddesses and celebrate every stage of women’s lives, from menarche, with the luscious Sodasi, the sixteen year old goddess, through to the crowning wisdom of Dhumavati, the grandmother goddess. They will be able to learn how the Dasa Mahavidyas can support the experience of the female siddhis: initiatory experiences granting insight, wisdom and empowerment.
This qualifies for Continuing Education credit with the Yoga Alliance
Cost and Bookings
Space is limited; book in advance to secure your spot.
If you have any questions about Uma’s Americas Tour in general please email firstname.lastname@example.org
Would you like to know more before you book?
Check out Uma’s free resources online:
Total Yoga Nidra
• Living Earth Wild Nidra (rooted and enraptured) available here with lots of other Total Yoga Nidras by Uma: www.yoganidranetwork.org/downloads
• Yoga Nidra 1: Starry night pure yoga nidra available here with other Total Yoga Nidra recordings for women: www.yonishakti.co/resources
• lots more Total Yoga Nidras by Uma and others: www.yoganidranetwork.org/downloads
www.wombyoga.org including video welcome from Uma to Womb Yoga and Yoni Shakti on the homepage
• 10 yoga nidra recordings to download and a selection of individual chapters from her book Yoni Shakti including the Heart - womb river sacred greeting gesture: www.yonishakti.co/resources
• videos of yoga sequences: Heart - womb river greetings, Being in the cycles, Many yoni mudra sequence: www.yonishakti.co/videos
• 3 more yoga nidras, listen to Sita's story and 6 beautiful chants: www.yonishakti.co/audio
downloadable practice guides: www.wombyoga.org/resources/practice-guides