Yoga in Tune with Your Menstrual Cycle

Yoga that goes with your natural ebb and flow creates well-being, healing and balance. It can help alleviate cycle problems and enable you to discover and appreciate the benefits of having a cycle (yes there are some!). A lot of yoga is designed by men for men and doesn't take account of how women change - this does!

FIND OUT more about your natural cyclical changes, with ways to be more mindful of them, including a compassionate meditation.

DISCOVER how to be gentle with yourself around your period and enjoy a nurturing yoga sequence for this time.

EXPLORE ways to navigate the often challenging pre-menstrual time, including a releasing and grounding yoga sequence.

ENJOY a yoga nidra (deep relaxation) that honours the different phases of your cycle.

Women with any, or no, experience of yoga are very welcome.

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Yoga Junction
The Old Flower Shop
93a Weston Park
Crouch End
N8 9PR
United Kingdom Please care for the environment by coming on foot, on bicycle or public transport if you can.