Private classes in Earlsfiled

Classes offered
- Yoga for adults and children (group and 1-2-1 sessions)
- Yoga retreats
- Pregnancy Yoga and birth/labour support
- Yoga therapy

My focus during 1-2-1 session is in understanding the individual client's need. I work with my clients so that they can develop tools and confidence to facilitate healing and manage their individual health issues with the help of yoga therapy.

What is yoga therapy:
- yoga therapy is the adaptation of yoga practices for people with health challenges that cannot be addressed in a group class
- a set of postures, breathing exercises, meditative and relaxation techniques will be prescribed to suit individual needs
- no prior knowledge is necessary as we meet at client's point of experience
- progressive, non-invasive process that aims to reduce/manage symptoms, restore balance and increase vitality
- particularly helpful for chronic conditions that persist despite conventional medical treatment