Yoga is a great way to work out when you’re pregnant. It strengthens the body for birth while also stretching the tight muscles often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labour. The class will consist of a relaxing flow of postures, breathwork (pranayama) and relaxation techniques (yoga nidra) to help calm the mind and relax the body. Please check with your doctor or midwife before signing up to the class that they are happy for you to take part.
Address: First Dance Studios, Heather Farm, Horsell Common, Woking, Surrey GU21 4XY
Day and Time: Tuesday mornings 11.30am - 12.30pm
Price: £9 per person drop-in or 5 classes for £40.
Web Address: www.firstdancestudios.co.uk
Class details: 1 hour class. Please arrive 5 mins early if you are new to the class to complete a registration form.
More Information: for more information or to ask me anything about what is included in the class and whether it is suitable for you please email email@example.com or call me on 07930 856581 for a quick chat.
Booking in advance recommended