Flow & Restore AND Gentle Yoga

Flow & Restore Saturdays 10.30am to Noon

Gentle Yoga Tuesdays 7.45pm to 9pm

Two Yoga practices that are safe and open to Postnatal students or those who are wishing to take a softer approach to their Yoga Practice. Time will be spent in asana that is modified to create strength and stamina without putting strain on the body, instead aiding the healing of postnatal recovery. And this is why these practices are beneficial to those who need a softer gentler practice, as you will be guided through every asana with great care and attention to your needs what ever they may be that day.

Telephone Number: 




Yoga Place E2
Yoga Place E2
449-453 Bethnal Green Road
E2 9QH
United Kingdom
Yoga Place is situated in the heart of East London, just a minute’s walk away from Bethnal Green tube. Our building is on the corner of Pundersons Gardens and the entrance to the studio is right on Bethnal Green Road – just look for the orange door in between Quicksilver and Totes Bookies. Tube and trains Bethnal Green tube station is on the central line, one stop from Liverpool Street. The studio is just round the corner from Bethnal Green overground station Buses Buses 8, 388 and D6 stop right outside the studio. Buses 106, 253 and 254 stop at Bethnal Green tube which is only a minute’s walk away. Parking for cars and bicycles A limited amount of metered pay and display parking spaces are available in the streets around Yoga Place. Parking is generally free before 8am and after 5pm Monday – Saturday, and free all day Sunday but make sure you double check before leaving your vehicle. There are some bike ports along Bethnal Green Road and by Bethnal Green tube station but please make sure you have a decent lock as bike theft has been a problem in the past. We cannot store bikes in the stair well at Yoga Place as this is a fire exit which cannot be blocked.