This restorative class is suitable for everyone regardless of age, gender or flexibility. It is the most ideal choice if you are feeling tired, have reduced mobility or suffer from chronic pain or illness as we use props, chairs and plenty of deeply relaxing floor work.
I teach according to how students are feeling on the day...
Come along if you would like to:
Strengthen your core muscles
Alleviate stress, tension and pain
Be patient and kind with yourself
Discover more about your inner being
Clear your mind and refresh your spirit.