General yoga classes

Weekly 90-min general yoga class for women who would like to practice female-centered womb-friendly yoga in an all-female environment.
Slow, mindful asana, pranayama, and meditations designed to help women reconnect to their bodies (female parts and all) in a loving, respectful way through practices promoting menstrual awareness and honoring the womb and heart as sources of inner strength and ancient wisdom.

Classes are taught in German.

A fluid class to help you either prepare for the day ahead or unwind at the end of the day. Harmonizing the breath with mindful movements, this vinyasa-flow style class draws inspiration from the natural elements to smoothly flow through sweet transitions and soothing sequences. With a focus on listening in to your own body, you will build strength and flexibility, while also releasing tension and quieting the mind. Each class ends with deep relaxation or a yoga nidra practice that nourish the body, mind and soul.

yoga class à la haute couture for you
wa can also conbine some thai yoga massage.
Get your body and mind to natue

Suitable for all, this Hatha class is a mindful practice with an emphasis on synchronisation of breath and movement, meeting yourself with acceptance and safe alignment in the postures. Following a gentle warm up, the class will build to strengthening poses and end with a deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised.

The investment for this class is £13 drop in or £66 for a block of 6 classes.
Email yogacec@gmail.com to book.

I teach regular Vinyasa Flow classes in Bakewell, Alfreton and Little Eaton.

I'm a fully qualified Mizan Therapist ((womb massage - traditional reproductive healing)): https://www.mizantherapy.com/

I also offer 'Womb Wisdom Workshops' in the Peak District and further afield. These involve a mixture of Mizan Therapy and Womb Yoga.

I am available for private lessons - Womb Yoga or specifically tailored to be a combination of Vinyasa Flow and Womb Yoga.

EVENT DETAILS

I invite you to join my small group yoga practices where we strengthen our connection with the Earth and free the flow of our natural energy.

I bring together all I have learned from yoga (certified to teach Hatha, Vinyasa Flow, Source Power and pregnancy yoga) to offer a practice which is interesting, relevant and helpful in our daily lives.

You will enjoy the grounding postures and creative sequences which promote strength and flexibility, creativity, release and relaxation.

Thursday 6pm - 7:15pm

Honouring the divine feminine!

This class has evolved for women, Moon Yoga, wherever you may be within your moon cycle of life.

The Maiden, Mother, Guardian or the Wise Woman.

Om Shanti

Recharge and restore with a steady, fully accessible, breath-centered practice.
This open and inclusive class encourages exploration of movement and connection with the body and mind.

Slow flow vinyasa yoga classes for all!
Class sequences and instruction to suit the time of day and moon cycle tuning into natural energy cycles

10.15am Saturday and 7.15pm Tuesday, St Paul's Community Centre, Southfields
8pm Monday, Aspire Centre, Southfields

The more and merrier! email Andrea to reserve a space andrea_corrigan@hotmail.com

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