Womb Yoga: A Nurturing and Revitalising Session for Women | MONTREAL, CANADA
Thursday 26 October 2017 | 6pm – 9pm
with Uma Dinsmore-Tuli
at Naada Yoga, 5540 Casgrain Avenue, Montreal, H2T 1X2, Canada
This therapeutic and deliciously feminine approach to yoga, especially for women, integrates rhythmic asana (postures) with breath, sound, mudra (gesture) and bandhas (pelvic floor locks and seals) to enhance awareness of our inner woman's wisdom and elemental connections. This integrated and harmonious approach to hatha yoga is especially developed to bring comfort and joy to women. It is suited to all women, with or without previous experience of yoga, who would like a feminine, nourishing and fluid practice with elegant movement flows, delicious breath work, resonant sound, and deep healing relaxation.
Womb Yoga is all about reconnecting with the deep blood wisdom of cycles throughout the whole of a woman’s life, from pre-menarche to post-menopause. It is for all women, with or without wombs, menstruating or not menstruating. This way of yoga is a truly multidimensional approach which enables women to access the inner guidance of their source wisdom so that they may more readily reside in well-being and peace with their experiences as women. It utilizes every dimension of yoga practice to promote optimal health – from Total Yoga Nidra (yoga sleep) and meditation, to dance-like flows of deliciously feminine asana (posture) flows, and supportive structural attention to the intimate relationship between posture and pelvic health.
This is the first opportunity in the Americas for women of all ages and all levels of yoga experience to enjoy the teachings presented in Uma’s radical book, Yoni Shakti.
These workshops are for women only of all ages and levels of yoga experience. Pregnant women and babes in arms are warmly welcome. Health care practitioners with an interest in women’s health are also welcome provided they have a living interest in and practice of yoga.
“Womb Yoga brings us home to ourselves as women. To honour the natural cycles of our womb life is to dance in time with the cosmic rhythms of the universe.” Uma Dinsmore-Tuli
COST and BOOKING
$100 (plus tax) or $595 (plus tax) for all 4 workshops at Naada Yoga
This course can be attended as part of Naada Yoga’s Yoga for Women Module Therapy Teacher Training.
To book for this and Uma's other workshops at Naada Yoga go to: www.naada.ca