Total Yoga Nidra For Women's Health | CORK

1 December 2017 | 10:00 – 17:00

with Uma Dinsmore-Tuli

at Yoga Loft Cork, Unit 1, Celtic Park, Monahan Road, Cork, Ireland


Experience profound relaxation and welcome deep renewal of energy. This is the yoga of sleep. 

Yoga nidra is the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health. Total Yoga Nidra introduces you to the full spectrum of yoga nidra experiences. Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life. 

This experiential day long workshop is open to all women and yoga teachers, yoga therapists and health care practitioners who are seeking to Total Yoga Nidra as a tool for Women’s Health, either for themselves personally, or for their students and clients. 

There will be plenty of opportunity for questions and discussions. The programme is open to responsive, intuitive attunements and adjustments to meet the specific needs of those attending.


Whilst Uma is in Cork she will also share the following workshops for women: Saturday 10:00 – 17:00 Creativity, Sexuality and the Cycles of our Lives, Saturday 19:00 – 21:00 The Inner Yoga of Women, and Sunday 10:30 – 16:30 Wild Power: Celebrating Womenhood and Girlhood with Yoga.


Cost and Booking

€90 - for Friday or Saturday 10am-5pm 
€170 - to attend both Fri & Sat 10-5pm
€190 - to attend Fri & Sat 10-5pm and Saturday evening 7pm-9pm 

A few concessions available at individual request

To book go to:


Friday, December 1, 2017


Are you pregnant? Breastfeeding? Do you have young children? Or perhaps you want to know more about your eligibility – Please see our Statement of Inclusion page which is a genuine welcome from Uma and details the appropriate support for women considering attending any of her courses.

Terms & Conditions: Transfers, Cancellations and Refunds

Once booked on to a course (and paid):

  • A course is transferable to a friend up to 48 hours before the course starts – you are welcome to transfer your place to a friend at no additional cost.

  • You are welcome to transfer onto another course (subject to availability) up to 30 days before the course you are currently booked on starts for an admin fee of 10% of the price of the original course or £20, whichever is the greater. Transfers can only be done to courses run in house by Womb Yoga (indicated in the Booking section of the course information – if not indicated the course is NOT run by the Womb Yoga), if you want to transfer to a course hosted by a 3rd party you will need to cancel with the Yoga Nidra Network and prebook with them. Transfers within 30 days of the start date you are currently booked on to can only be done if we have someone to fill the space, at the time the transfer is requested. If there is noone to fill the space, then it will not be possible to transfer you.

  • You are welcome to cancel your place up to 30 days before the course starts, for a refund minus 20% of the course fee or £30, whichever is the greater. Cancellations within 30 days of the start date can only be done if we have someone to fill the space at the time the cancellation is requested. If there is noone to fill the space, then you will not receive a refund.

  • For courses run by a 3rd party host, please contact them directly for their terms and conditions, as they may vary to ours.

  • The current Terms and Conditions apply at time of cancellation/transfer, when there there has been an update since time of booking.

Terms & Conditions, most recent revision 2 Jan 2018