Total Yoga Nidra For Women's Health | CORK
1 December 2017 | 10:00 – 17:00
with Uma Dinsmore-Tuli
at Yoga Loft Cork, Unit 1, Celtic Park, Monahan Road, Cork, Ireland
Experience profound relaxation and welcome deep renewal of energy. This is the yoga of sleep.
Yoga nidra is the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health. Total Yoga Nidra introduces you to the full spectrum of yoga nidra experiences. Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life.
This experiential day long workshop is open to all women and yoga teachers, yoga therapists and health care practitioners who are seeking to Total Yoga Nidra as a tool for Women’s Health, either for themselves personally, or for their students and clients.
There will be plenty of opportunity for questions and discussions. The programme is open to responsive, intuitive attunements and adjustments to meet the specific needs of those attending.
Whilst Uma is in Cork she will also share the following workshops for women: Saturday 10:00 – 17:00 Creativity, Sexuality and the Cycles of our Lives, Saturday 19:00 – 21:00 The Inner Yoga of Women, and Sunday 10:30 – 16:30 Wild Power: Celebrating Womenhood and Girlhood with Yoga.
Cost and Booking
€90 - for Friday or Saturday 10am-5pm
€170 - to attend both Fri & Sat 10-5pm
€190 - to attend Fri & Sat 10-5pm and Saturday evening 7pm-9pm
A few concessions available at individual request
To book go to: www.yogaloftcork.com/workshop