Yoga in Tune with Your Menstrual Cycle

Yoga that goes with your natural ebb and flow creates well-being, healing and balance. It can help alleviate cycle problems and enable you to discover and appreciate the benefits of having a cycle (yes there are some!). A lot of yoga is designed by men for men and doesn't take account of how women change - this does!

FIND OUT more about your natural cyclical changes, with ways to be more mindful of them, including a compassionate meditation.

DISCOVER how to be gentle with yourself around your period and enjoy a nurturing yoga sequence for this time.

EXPLORE ways to navigate the often challenging pre-menstrual time, including a releasing and grounding yoga sequence.

ENJOY a yoga nidra (deep relaxation) that honours the different phases of your cycle.

Women with any, or no, experience of yoga are very welcome.

For more info: https://www.facebook.com/yogawithsueblanch/

To book: http://www.yogajunction.co.uk/workshops

£40

Telephone Number: 

07962797479

Email: 

Address: 

Yoga Junction
The Old Flower Shop
93a Weston Park
Crouch End
London
N8 9PR
United Kingdom
http://www.yogajunction.co.uk/find-us Please care for the environment by coming on foot, on bicycle or public transport if you can.