Yoga that goes with your natural ebb and flow creates well-being, healing and balance. It can help alleviate cycle problems and enable you to discover and appreciate the benefits of having a cycle (yes there are some!). A lot of yoga is designed by men for men and doesn't take account of how women change - this does!
FIND OUT more about your natural cyclical changes, with ways to be more mindful of them, including a compassionate meditation.
DISCOVER how to be gentle with yourself around your period and enjoy a nurturing yoga sequence for this time.
EXPLORE ways to navigate the often challenging pre-menstrual time, including a releasing and grounding yoga sequence.
ENJOY a yoga nidra (deep relaxation) that honours the different phases of your cycle.
Women with any, or no, experience of yoga are very welcome.
For more info: https://www.facebook.com/yogawithsueblanch/