Whether this is your first or subsequent pregnancy, Pregnancy Yoga is here to help you live your pregnancy the best possible way, preparing yourself both mentally and physically for the birth of your baby/babies.
Yoga for Pregnancy will help to revitalise, raise energy levels and manage common physical ailments. Effective breath work, meditations and relaxation techniques can reduce stress and anxiety.
These classes aid sleep and will promote a peaceful and relaxing pregnancy. Visualisation practices can help you gain confidence and assist in an easeful birth. These yoga practices can be used to relieve pain during labour and childbirth and can help the expectant mother to bond with the unborn baby. These techniques are suitable throughout pregnancy, labour, birth and beyond. These sessions are also a great opportunity to meet other expectant mothers in your area.
The classes are in a safe and nurturing environment; practising moderate and appropriate postures and movement at all stages of pregnancy. Emphasis is upon safety of you and your unborn child.