Yoga Buds

YOGA BUDS

Yoga and Mindfulness class for girls 7-10 in Stokey

Come and explore and have fun through story-based Yoga Asanas , creative guided visualization and mindfulness for kids

 Every Friday 5.15—6 pm in the beautiful Three Seed Garden Space in Rectory Road.

Spaces are limited to 8 children so please book in advance and spread the word amongst your friends

 

Image by Ananda Bridges-Riu

Yoga: Improves concentration-  develops coordination- builds self- esteem - empowers-increases Body and Soul awareness- enhances relaxation- connects us to our inner selves and others- makes us both strong and flexible- protects us from stress- is calming- non- competitive- promotes brain integration-introduces cornerstone values such as non-harming, truthfulness, moderation, cleanliness, gratitude, and self-discipline

Price £ 8 drop in/ £7 when you book in advance for the 8 sessions

 Wear leggings and a top and you are ready to go!

 Taught by Elena Riu 

 

Telephone Number: 

07812208631

Email: 

Address: 

Elena Riu
122 Rectory Road
London
Greater London
N167SD
United Kingdom
Basement entrance. Nearest tube Rectory Road Overground.Buses 73, 476, 67, 243, 76