Yoga and Mindfulness class for girls 7-10 in Stokey
Come and explore and have fun through story-based Yoga Asanas , creative guided visualization and mindfulness for kids
Every Friday 5.15—6 pm in the beautiful Three Seed Garden Space in Rectory Road.
Spaces are limited to 8 children so please book in advance and spread the word amongst your friends
Image by Ananda Bridges-Riu
Yoga: Improves concentration- develops coordination- builds self- esteem - empowers-increases Body and Soul awareness- enhances relaxation- connects us to our inner selves and others- makes us both strong and flexible- protects us from stress- is calming- non- competitive- promotes brain integration-introduces cornerstone values such as non-harming, truthfulness, moderation, cleanliness, gratitude, and self-discipline
Price £ 8 drop in/ £7 when you book in advance for the 8 sessions
Wear leggings and a top and you are ready to go!
Taught by Elena Riu