Women's Yoga Class

We will explore together how practising yoga with a feminine focus might be more comfortable and ultimately more helpful for our bodies than the more common masculine approach.

This is not a specialist class for pregnancy, birth or post natal.

However, pregnant women (over 3 months) , post partum (at least 6 weeks from birth), lactating and menopausal women are all most welcome.

If you do not feel up to practising on a class day, come along anyway and just be in the space. That’s also Yoga.

All classes have a Yoga Nidra component for ultimate relaxation and deep healing on many levels.

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United Kingdom
Classes are in Upton Park - address on application. 6min walk form Upton Park tube station. 104 and 238 buses which run between Stratford and East Ham pass 3mins from the house.