Well Woman Yoga and Nutrition Retreat for Peri & Menopausal Health - Our Autumn & Winter Years
This 3 day retreat is open to all woman who are seeking to create positive peri and menopausal health and vital energies.
During the weekend we will feel, nurture and build the feminine energy of Shakti, through well-woman yoga postures (asana), gestures (mudras), breath (pranayama), energy locks (bandha) and heart-based meditations (yoga nidra), all gently blended to promote vital energy, and positive peri and menopausal health.
In addition we will also look at the effect our diet has on our peri and menopausal health and enjoy delicious healing foods, prepared to enhance this time of our life.
Whilst on Dartmoor, we will be surrounded by beautiful moorland, and we can either enjoy the atmospheric Autumnal scenery with an optional guided walk or be still and absorb the magic of this peaceful haven, in the time between our practical sessions.
Massage, reiki and reflexology for peri and menopausal health sessions can enjoyed by arrangement.
This warm, peaceful and friendly space invites you to relax and unwind, re-connect with your Shakti, and nurture yourself towards vital energy and optimal well-being.
(Yoga is based on training with world renowned teacher, Well-Woman & Womb Yoga founder, Uma Dinsmore-Tuli).
DATE:16th-18th November 2018 + 20th-22nd September 2019
LOCATION: Bala Brook Retreat Centre, South Brent, Dartmoor, Devon
COST: £245 p/p