Well Woman Yoga and Nutrition Retreat for Fertility & Menstrual Health - Our Spring & Summer Years.
This 3 day retreat is open to all woman who are seeking to create positive menstrual health and enhance fertility.
During the weekend we will feel, nurture and build the feminine energy of Shakti, through well-woman yoga postures (asana), gestures (mudras), breath (pranayama), energy locks (bandha) and heart-based meditations (yoga nidra), all gently blended to promote vital energy, healthy menstruation and optimise fertility.
In addition we will also look at the effect our diet has on our menstrual and pre-conception health and enjoy delicious healing foods, prepared to enhance this time of our life.
Whilst on Dartmoor, we will be surrounded by beautiful moorland, and we can either enjoy the atmospheric Spring scenery with an optional guided walk or be still and absorb the magic of this peaceful haven, in the time between our practical sessions.
Massage, reiki and reflexology for fertility and menstrual health sessions can enjoyed by arrangement.
This warm, peaceful and friendly space invites you to relax and unwind, re-connect with your Shakti, and nurture yourself towards vital energy and optimal well-being.
(Yoga is based on training with world renowned teacher, Well-Woman & Womb Yoga founder, Uma Dinsmore-Tuli).
DATE: 24th - 25th March 2018 + 15th - 17th March 2019
LOCATION: Bala Brook Retreat Centre, South Brent, Dartmoor, Devon
COST: £245 p/p