Well woman yoga is designed to be beneficial to women's health through a balanced combination of:
- gentle yogic movement using postures beneficial to the female anatomy
- calming breath work and meditation
-deep relaxation through yoga nidra
- acknowledgement and celebration of the deep feminine
These 90-minute classes provide excellent support for women’s health in general, and menstrual and reproductive health in particular.
They are suitable for adult women of all ages looking for a gentle and restorative yoga practice and are especially valuable for those seeking to enhance fertility, those experiencing irregular, painful or heavy menstruation, and those going through perimenopause.