Gentle movement (asana) is married with breath work (pranayama), to allow you to benefit from a sense of deep relaxation and enhanced mind-body connection. Typically, classes include a warm up, asana practise, pranayama and relaxation. Yoga asana is tailored to suit the individual and use of blocks, belts and blankets is encouraged in all classes.
Classes available at the following locations:
Monday 6.00pm to 7.00pm - The Hen House, Kingsbridge
Tuesday 9.30am to 10.30am - Cliff House, Salcombe
Wednesday 7.15pm to 8.15pm - The Hen House, Kingsbridge
Friday 9.30am to 10.30am - The Hen House, Kingsbridge