Join Mel for Shakti Yoga, a yoga inspired by the teachings of yoga teacher and author of Yoni Shakti, Uma Dinsmore-Tuli. Shakti Yoga fuses together flowing movement, breathwork, yoga nidra and chakra healing practices to support each woman on her personal journey. This is a yoga designed for women’s bodies, and a deep respect for the cyclical nature of being a woman.
Shakti Yoga can support women through menstruation, fertility, pregnancy and menopause, as well as wellbeing a resource for nourishment, creativity and spiritual connection. Although the movements may seem gentle, they are incredibly powerful, as we celebrate the wild, fluid and gloriously chaotic nature of being female!
Shakti Yoga is open to all students, no previous Yoga experience is required. The class is very gentle physically so is suitable if you are injured, stiff or sore.
Pregnant women are also welcome to attend this class.