Brenda's pregnancy lessons are fluid, nourishing and deeply feminine. A practice that strengthens the inner relationship with the female body. Her teaching offers the mum-to-be a peaceful time to reinforce the bond between her and her babies' heart, to achieve serenity and to create a healthy pregnancy.
This class is suitable from 12 weeks to term and welcomes all pregnant students from complete beginners to practiced yoginis. Breath and modified yoga asanas (poses) are taught in sequences to ease mums-to-be through pregnancy and labour. Postures are taught to relieve some pregnancy discomforts from sciatica to heartburn, create strength and flexibility, while encouraging the gentle opening of the pelvis with postures to birth your baby. Very simple breathing techniques are used to relax both body and mind throughout pregnancy and as a practice to lead you though your labour from first contraction. Each class is finished with a Yoga Nidra, which is a deep relaxation to help you really let go an enjoy the changes to your body as you grow with your baby and get a bit of rest!!!