Thursdays, 6.30-7.45pm, Sea Scouts Clubhouse, The Warren, Caversham, Reading
Saturdays, 10-11.15am, Amersham Road Community Centre, Caversham, Reading
These classes aim to:
- provide time for you to enjoy your pregnancy
- exercise gently and safely during pregnancy
- meet other mums-to-be
- prepare for birthing your baby.
The classes emphasise an active birth, including breathing and positions for labour. Different themes are covered each week, including Optimal Foetal Positioning, avoiding perineal damage, & life with a new baby. We love to see the babies when they arrive!