As a parent or caregiver we have to cope with lots of challenges and having children means adapting to great changes in our lives!
Postnatal Recovery and Baby Yoga sessions offer a therapeutic approach; enhancing healing, vitality and strength. Bringing relaxation, confidence, enjoyment and is a special bonding time for parent and child in a nurturing, friendly and supportive environment.
These classes are fun, allowing parent and child to share quality time through baby massage, playful action, songs and rhymes. These will stimulate the child’s senses and help in their development.
The yoga practice allows new parents to meet other new parents and permits babies to have a social outing. Parents and caregivers are advised to let go of expectations, flow with the babies needs, nurse, feed, change nappies as required, breathe through it all, and share a social time following the class.
Classes are tailored to the needs of parents, caregivers and their child(ren), bringing relaxation, confidence, enjoyment and special bonding time for parent and child in a nurturing, friendly and supportive environment.