Why practice Pregnancy Yoga with me?
This is a beautiful restorative yoga practice to support your health and well-being during this magical time. Using gentle exercises to increase mobility, flexibility and strengthen your body while promoting calm, peace and bliss in your mind.
Prepare your body, connect with baby and relax into motherhood.
Benefits of Pregnancy yoga
The poses and breathing techniques can assist during labour, relieve common ailments associated with pregnancy and provide an opportunity to meet fellow expectant mothers in a relaxed and friendly environment.
The Pregnancy Yoga class can help:
• Strengthen the pelvic floor
• Relieve minor ailments (e.g. swollen joints, heartburn, constipation)
• Release overall tension and backache
• Promote relaxation and restful sleep
• Boost energy levels & reduce stress
What do you need to bring/wear to class?
Bring yourself, your smile and an open heart. All mats, props, blankets (yes, I’m even going to tuck you in if you like). Wear loose, layered comfortable clothes. Drinks and snacks will be available in the class but please feel free to bring anything that you require. You are of course welcome to bring your own, mat, blankets, pillows etc. bring whatever you like to enjoy a marvellous relaxation.