9.30-10.45 am Cuddington & Sandiway Village Hall
Suitable for beginners through to more experienced yoga practitioners, the classes use a range of yoga techniques to balance the mind, the body and the emotions.
Flowing movements and classical poses release physical tension and gently strengthen, tone and ease the body.
Working with the breath helps to calm the nervous system and quieten a busy mind.
Simple meditation and deep relaxation helps women to find their own inner peace.