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This set of five nourishing Total Yoga Nidra practices was recorded live in the peaceful Yoga Mudra studio in Copenhagen in 2016, during the Womb Yoga (Women’s Yoga Therapy) training course. They are unique, responsive and very feminine practices to support health and well being at every stage of a woman’s life. These live recordings are Uma’s inspiring and creative improvisations around the classic practices she originally presented in her book Yoni Shakti: A Woman’s Guide to Power and Freedom through Yoga and Tantra.