59 mins of breath, visualization & relaxation for stress relief. Practices designed to bring about a state of calm. Simple but profound techniques, best done lying or sitting down. Through the focus of mental attention upon the breath, the mind and body are connected. Each practice can be done independently, according to the time available, or as a complete session.
We have now sold out of the CDs but it is still avaliable from the Yoga Nidra Network shop as a digital download: Simply Calm