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Yoni Shakti – A Woman's Guide to Power and Freedom through Yoga and Tantra

Yoni Shakti is a radical book that explores the sexual politics of yoga and women’s spiritual transformation, encompassing yoga, sex, health and female spirituality. It is packed with fascinating history, real life stories, radical wild ideas and 500 illustrations for practice sequences to support women's health and well being throughout our lives.

For Free Yoni Shakti yoga nidras, yoga sequences, chants and extracts from the book
www.yonishakti.co (See the resources page, the videos page and the audio page)

Price: 

£25

The Celtic School of Yoga

This book is the most beautiful, inspirational collection of photographs, poems, stories and profound reflections on the nature of yoga and it is a total treat!  Something to love and treasure and share with friends and students and family.

Please note: for postage to Northern Ireland please choose UK as destination. For postage to the rest of Ireland please choose EUROPE.

Price: 

£20

This set of five nourishing Total Yoga Nidra practices was recorded live in the peaceful Yoga Mudra studio in Copenhagen in 2016, during the Womb Yoga (Women’s Yoga Therapy) training course. They are unique, responsive and very feminine practices to support health and well being at every stage of a woman’s life. These live recordings are Uma’s inspiring and creative improvisations around the classic practices she originally presented in her book Yoni Shakti: A Woman’s Guide to Power and Freedom through Yoga and Tantra.

Price: 

£9.00

Audio instructions for all the practices in the Mother's Breath Book, including breath, pelvic floor techniques, and sound practices such pre-natal and postnatal sonic massage for babies, and some chants.3 discs: one for pregnancy and birth, one for postnatal recovery, and one called 'Mother's Voice' which is suitable for any stage of mothering. A comprehensive audio guide to over thirty different yoga practice. The cds stand alone, or can be used in conjunction with the Mother's Breath book for further detailed information and stories about the application of the practices on the cds.

Price: 

£15.00

Sitaram Mother Nurture Yoga: Pregnancy Yoga DVD

Nourishing yoga for the transition to motherhood

Fully integrated practical instruction for pregnancy.

Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga.

Price: 

£11

Sitaram Mother Nurture Yoga: Yoga for Birth DVD

Nourishing yoga for the transition to motherhood

Fully integrated practical instruction for a birth rehearsal with partners. 

Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga.

Price: 

£11

Sitaram Mother Nurture Yoga: Triple DVD Set

Includes the three Sitaram Mother Nurture DVDs offering Nourishing yoga for the transition to motherhood:

• Pregnancy Yoga – Fully integrated practical instruction for pregnancy.
• Yoga for Birth – Fully integrated practical instruction for a birth rehearsal with partners.
• Postnatal Yoga – Fully integrated practical instruction for postnatal recovery with baby up to twelve months.

Price: 

£27

A Selection of Practices for Everyday Use
Nirlipta Tuli & Uma Dinsmore-Tuli
(Download) 73 Minuites of yoga nidra delivered by Uma Dinsmore Tuli and Nirlipta Tuli to give you a choice of different yoga nidra experiences.

Yoga Nidra is everybody’s treasure. Literally it means ‘yoga sleep’, but in essence it is an awakening to the meditative heart of yoga, an effortless state of being that invites you to come home to yourself. In the state of yoga nidra the physical body rests, restores and revitalises, whilst the mental awareness is first guided, and then set free to access deep levels of healing and peace. There are many different approaches to the practice of yoga nidra. In truth it is not really a practice at all, but a way of being. Total Yoga Nidra creatively utilises the most effective combinations of many different components of yoga nidra to invite you to experience states of resting awareness which are both healing and meditative. Enjoy!

You can purchase and download this album from the Yoga Nidra Network Shop: Total Yoga Nidra Digital Download

Total Yoga Nidra CD

A Selection of Practices for Everyday Use
Nirlipta Tuli & Uma Dinsmore-Tuli
(Audio CD)

73 Minuites of yoga nidra delivered by Uma Dinsmore Tuli and Nirlipta Tuli to give you a choice of different yoga nidra experiences.

Price: 

£10

Teach Yourself Yoga for Pregnancy and Birth by Uma Dinsmore Tuli

This lovely book offers expectant mothers – and their birth partners – and their yoga teachers – an effective and uniquely holistic guide to maximising their health and their spiritual and emotional wellbeing throughout pregnancy and beyond. It explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy, in addition to outlining practical instructions for simple exercises and breathing techniques allowing readers to create a yoga and breathing program that works uniquely for them.

Price: 

£10

Feel Confident (Yoga for Living)

Do you feel that everyone around you is enjoying life more? Are you in need of a confidence boost? Banish anxiety and achieve the balance and poise you need to focus on your strengths and stand your ground. Created with the Yoga Biomedical Trust, Feel Confident explains how certain yoga postures can mobilise your core strength, help you achieve mental clarity and face any situation with dignity and grace. The Yoga Biomedical Trust (YBT) was founded in 1983 by Dr Robin Monro to promote research into the therapeutic uses of yoga and to provide yoga therapy services to the public.

Price: 

£5

59 mins of breath, visualization & relaxation for stress relief. Practices designed to bring about a state of calm. Simple but profound techniques, best done lying or sitting down. Through the focus of mental attention upon the breath, the mind and body are connected. Each practice can be done independently, according to the time available, or as a complete session.

We have now sold out of the CDs but it is still avaliable from the Yoga Nidra Network shop as a digital download: Simply Calm

Deeply soothing, nurturing yoga for the pregnant woman to enjoy at home. All the best bits from the Sitaram Partnership pregnancy yoga sessions are here: gentle stretches, relaxation, key breathing practices to energise and calm (including the golden thread for use in labour). There is also a deep relaxation practice that includes a visualisation of the unborn child, and a breathing sequence to take you through contractions to the birth of your baby. All the practices on this CD you can do lying down or resting in a chair.

Price: 

£11.99