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Yoni Shakti – A Woman's Guide to Power and Freedom through Yoga and Tantra

Yoni Shakti is a radical book that explores the sexual politics of yoga and women’s spiritual transformation, encompassing yoga, sex, health and female spirituality. It is packed with fascinating history, real life stories, radical wild ideas and 500 illustrations for practice sequences to support women's health and well being throughout our lives.

For Free Yoni Shakti yoga nidras, yoga sequences, chants and extracts from the book
www.yonishakti.co (See the resources page, the videos page and the audio page)

Price: 

£25

The Celtic School of Yoga

This book is the most beautiful, inspirational collection of photographs, poems, stories and profound reflections on the nature of yoga and it is a total treat!  Something to love and treasure and share with friends and students and family.

Please note: for postage to Northern Ireland please choose UK as destination. For postage to the rest of Ireland please choose EUROPE.

Price: 

£20

A definitive guide to yoga breathing, sound and awareness practices during pregnancy, birth and postnatal recovery

Uma Dinsmore-Tuli, PhD

Detailed, easy to follow practical instructions for yoga breath, sound and awareness practices for pregnancy, birth, postnatal recovery and mothering. Gripping stories and case studies of the practical application of yoga breath and sound by mothers. Includes birthing breath, pre- and postnatal sonic massage for babies, and the specific application and safe modification of classical yoga pranayama practices. An ideal reference for all women yoga students of childbearing age – and especially their teachers.

160 pages, beautiful new format 9 inch square soft cover; B&W diagrams, lots of goddess yantras, gorgeous graphic design, reads like a dream!

More information in our mothers breath leaflet

To be informed when this e-book goes online (which will be very soon!) please:

express your interest

Audio instructions for all the practices in the Mother's Breath Book, including breath, pelvic floor techniques, and sound practices such pre-natal and postnatal sonic massage for babies, and some chants.3 discs: one for pregnancy and birth, one for postnatal recovery, and one called 'Mother's Voice' which is suitable for any stage of mothering. A comprehensive audio guide to over thirty different yoga practice. The cds stand alone, or can be used in conjunction with the Mother's Breath book for further detailed information and stories about the application of the practices on the cds.

Price: 

£15.00

Total Yoga Nidra for Women’s Health
A selection of nourishing meditative practices to promote cervical wellness, and vaginal, ovarian and womb health, recorded by Uma Dinsmore-Tuli PhD

Price: 

£9.00

(resting in devotion): Heartfelt nurturing Total Yoga Nidra meditations with voice, music and poetry.

An album of live recordings of multi-vocal, musical Yoga Nidra practices in the spirit of Bhakti Yoga – the yoga of devotion to spirit.
By Uma Dinsmore-Tuli, with Sivani Mata Francis, Susie Ro Prater and Antarma Anthony Buckland.

Price: 

£9.00

An album of live recordings of Sanskrit chants in Nature, plus one wild MANTRA NIDRA TRACK by Uma Dinsmore-Tuli PhD

Welcome the protective, powerful and heartfelt sound of these Sanskrit chants from India. The chanting of these words of love are an intrinsic part of every retreat and training I offer. I chant these words myself nearly every day, and have been asked to share recordings of them with my students. I do so with humility and gladness – happy that I am able to contribute my very ordinary little voice into the great stream of mantra that we have been gifted. 

Price: 

£9.00

This set of five nourishing Total Yoga Nidra practices was recorded live in the peaceful Yoga Mudra studio in Copenhagen in 2016, during the Womb Yoga (Women’s Yoga Therapy) training course. They are unique, responsive and very feminine practices to support health and well being at every stage of a woman’s life. These live recordings are Uma’s inspiring and creative improvisations around the classic practices she originally presented in her book Yoni Shakti: A Woman’s Guide to Power and Freedom through Yoga and Tantra.

Price: 

£9.00

Nourishing yoga for the transition to motherhood

Fully integrated practical instruction for a birth rehearsal with partners. 

Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga.

£11.00

Nourishing yoga for the transition to motherhood
Fully integrated practical instruction for a birth rehearsal with partners. 

Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga.

£11.00

Uma talks about the 10 Mahavidyas from her unique Source Power perspective, drawing upon the practices from her book entitled Yoni Shakti.

Currently sending the coupon is a manual process, we hope to automate this in the future.
Once purchased we will be in touch shortly with your coupon and clear simple access instructions.

£25.00

Yoni Shakti – Great Wisdom Goddess Temple Deck

These beautiful oracle cards with all the illustrations from Yoni Shakti are gorgeous. The temple box comes with 36 full colour cards, and a flash drive of a fabulous new set of thirteen yoga nidras specially recorded for each Mahavidya.

The Yoga Nidras for this project are still being made, if you buy the deck now you will receive a link to MP3 downloads of the Yoga Nidras when they are ready.

Watch Uma talking about how she uses these cards here: https://youtu.be/v79nLymENY0

Price: 

£25

Sitaram Mother Nurture Yoga: Pregnancy Yoga DVD

Nourishing yoga for the transition to motherhood

Fully integrated practical instruction for pregnancy.

Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga.

Price: 

£11

Sitaram Mother Nurture Yoga: Yoga for Birth DVD

Nourishing yoga for the transition to motherhood

Fully integrated practical instruction for a birth rehearsal with partners. 

Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga.

Price: 

£11

Sitaram Mother Nurture Yoga: Triple DVD Set

Includes the three Sitaram Mother Nurture DVDs offering Nourishing yoga for the transition to motherhood:

• Pregnancy Yoga – Fully integrated practical instruction for pregnancy.
• Yoga for Birth – Fully integrated practical instruction for a birth rehearsal with partners.
• Postnatal Yoga – Fully integrated practical instruction for postnatal recovery with baby up to twelve months.

Price: 

£27

73 Minutes of yoga nidra delivered by Uma Dinsmore Tuli and Nirlipta Tuli to give you a choice of different yoga nidra experiences.

When you download this zip file you need to first unpack it to access the mp3 files. These files can then be played using your favourite audio device (for example: drag them into itunes on your computer and then sync them with your iphone/ipad/ipod). What follows is taken from the cd cover (pdf of the print ready cover is included in the download). 

 

What is Total Yoga Nidra?

Price: 

£9.00

Total Yoga Nidra CD

A Selection of Practices for Everyday Use
Nirlipta Tuli & Uma Dinsmore-Tuli
(Audio CD)

73 Minutes of yoga nidra delivered by Uma Dinsmore Tuli and Nirlipta Tuli to give you a choice of different yoga nidra experiences.

Price: 

£10

Teach Yourself Yoga for Pregnancy and Birth by Uma Dinsmore Tuli

This lovely book offers expectant mothers – and their birth partners – and their yoga teachers – an effective and uniquely holistic guide to maximising their health and their spiritual and emotional wellbeing throughout pregnancy and beyond. It explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy, in addition to outlining practical instructions for simple exercises and breathing techniques allowing readers to create a yoga and breathing program that works uniquely for them.

Price: 

£10

Feel Confident (Yoga for Living)

Do you feel that everyone around you is enjoying life more? Are you in need of a confidence boost? Banish anxiety and achieve the balance and poise you need to focus on your strengths and stand your ground. Created with the Yoga Biomedical Trust, Feel Confident explains how certain yoga postures can mobilise your core strength, help you achieve mental clarity and face any situation with dignity and grace. The Yoga Biomedical Trust (YBT) was founded in 1983 by Dr Robin Monro to promote research into the therapeutic uses of yoga and to provide yoga therapy services to the public.

Price: 

£5

59 mins of breath, visualization & relaxation for stress relief. Practices designed to bring about a state of calm. Simple but profound techniques, best done lying or sitting down. Through the focus of mental attention upon the breath, the mind and body are connected. Each practice can be done independently, according to the time available, or as a complete session.

We have now sold out of the CDs but it is still avaliable from the Yoga Nidra Network shop as a digital download: Simply Calm

Deeply soothing, nurturing yoga for the pregnant woman to enjoy at home. All the best bits from the Sitaram Partnership pregnancy yoga sessions are here: gentle stretches, relaxation, key breathing practices to energise and calm (including the golden thread for use in labour). There is also a deep relaxation practice that includes a visualisation of the unborn child, and a breathing sequence to take you through contractions to the birth of your baby. All the practices on this CD you can do lying down or resting in a chair.

Price: 

£11.99