Lauren is a yoga and meditation teacher based in Kent, and combines intuitive movement with a playful practice and deep rest to help restore and replenish the body to remember it's natural flow. As a writer, a wellbeing coach and a womb yoga teacher, she has experienced her own challenges with menstruation and is passionate about working with women to reconnect back to their inner wisdom and guidance.
Training courses attended:
- Well-woman yoga (fertility)
- Well-woman yoga (menstrual health and menopause)