I invite you to join my small group yoga practices where we strengthen our connection with the Earth and free the flow of our natural energy. I bring together all I have learned from yoga (certified to teach Hatha, Vinyasa Flow, Source Power and pregnancy yoga) to offer a practice which is interesting, relevant and helpful in our daily lives. You will enjoy the grounding postures and creative sequences which promote strength and flexibility, creativity, release and relaxation.
Training courses attended:
- Well-woman yoga (fertility)
- Well-woman yoga (menstrual health and menopause)
The yoga sala