Emma runs luxury yoga retreats on Rawa Island on Malaysia. She runs retreats specifically for women and pregnancy yoga retreats. Alongside these 'pure' yoga retreats she also offers scuba diving yoga retreats since she is a scuba diving instructor on the coral encircled island. Emma's classes draw upon practices rooted in ancient hatha yoga traditions. These include, asana, meditative awareness, mudras, bandhas and elements of yoga philosophy. Emma wants you to come away feeling nourished, energised and uplifted. One of her main focus points is to simply enjoy moving the body instead of trying to achieve perfection and form Instagram worthy shapes. Everyone has the opportunity to listen to their own bodies and either rest or challenge themselves, depending on how they feel on the day.
Training courses attended:
- Pregnancy Yoga
- Well-woman yoga (menstrual health and menopause)
Rawa Island Resort