Teacher profile

Full Name: 

Sophie Tidman


Teaching pregnancy and post-natal yoga, focusing on nourishing practices to bring clarity and compassion. I am passionate about mindful movement, where the purpose is not to strengthen or tone, but to feel joy in being in our bodies. Yoga is a sacred practice that cultivates acceptance and self-compassion as women go through the transformative experiences of preganance, birth and motherhood. I have used my 1 year old daughter as my inspiration and live model, and she is my greatest teacher! Since becoming a mother, my yoga practice has changed, going down a more gentle path to heal, nurture and nourish from within.

Telephone Number: 


Training courses attended: 

  • Postnatal yoga


2 Tennyson Mansions
Queen's Club Gardens
United Kingdom