Tessa Damayantii Sanderson - Tessa Yoga
I teach yoga for every stage of a woman's life through Pregnancy, Mother & Baby, Toddler & Parent, and Well Woman (Womb) Yoga classes. I aim to create a balance between deeply resting and energising practices. I use yoga nidra (an amazing relaxation/ meditation technique) to nourish, and focus on women-centred practices. I also run a local Red Tent - a women's social circle that meets on the Wednesday nearest the New Moon to connect with other women on a deeper level.
Training courses attended:
- Early years yoga
- Postnatal yoga
- Pregnancy Yoga
- Well-woman yoga (fertility)
- Well-woman yoga (menstrual health and menopause)