I came to Yoga when I was 50 years old - stiff, full of arthritis and in the pits of depression. It slowly and surely turned my world around. Yoga has given me tremendous joy and a pleasure in the freedom of my body I never thought possible. It has sustained me through illness, major surgery and personal loss, career changes and divorce. The revelation that there is yet another way of moving - a more feminine way - has enriched my teaching, as has touching on the power of Yoga Nidra. Both of these is an on-going exploration which I enjoy sharing with others.
Training courses attended:
- Postnatal yoga
- Well-woman yoga (menstrual health and menopause)
- Yoga for birth
- Yoga therapy
Upton Park, Forest Gate, East Ham