Pregnancy and Birth | MONTREAL, CANADA

Friday 27 October 2017 | 6pm – 9pm

with Uma Dinsmore-Tuli

at Naada Yoga, 5540 Casgrain Avenue, Montreal, H2T 1X2, Canada


This course will be led by Uma as a demonstration of how to teach safe, nurturing yoga practices for pregnancy and birth. It will include a range of therapeutic responses that are helpful to support vitality and well-being including breath (pranayama); rhythmic and restorative yoga postures (asana), supportive sequences of integrated yoga postures that are helpful during late pregnancy and labour); nada yoga (sound); gestures (mudra), and heart-based meditations (yoga nidra). Common pregnancy and labour challenges and opportunities will be explored. There will be restorative yoga and fluid nourishing sequences of movement and breath to optimise prana for birth, and how to clear energy blocks and promote a connection with the inner teacher.  Individual questions and experiences can be shared with the group - the course is open to responsive, intuitive attunements and adjustments to meet the specific needs of those attending. 

For a taster, instructions for 2 helpful breath practices are available for free here:

Womb Yoga is all about reconnecting with the deep blood wisdom of cycles throughout the whole of a woman’s life, from pre-menarche to post-menopause. It is for all women, with or without wombs, menstruating or not menstruating. This way of yoga is a truly multidimensional approach which enables women to access the inner guidance of their source wisdom so that they may more readily reside in well-being and peace with their experiences as women. It utilizes every dimension of yoga practice to promote optimal health – from Total Yoga Nidra (yoga sleep) and meditation, to dance-like flows of deliciously feminine asana (posture) flows, and supportive structural attention to the intimate relationship between posture and pelvic health. 


This is the first opportunity in the Americas for women of all ages and all levels of yoga experience to enjoy the teachings presented in Uma’s radical book, Yoni Shakti.


These workshops are for women only of all ages and levels of yoga experience. Pregnant women and babes in arms are warmly welcome. Health care practitioners with an interest in women’s health are also welcome provided they have a living interest in and practice of yoga. 


“Womb Yoga brings us home to ourselves as women. To honour the natural cycles of our womb life is to dance in time with the cosmic rhythms of the universe.”  Uma Dinsmore-Tuli



$100 (plus tax) or $595 (plus tax) for all 4 workshops at Naada Yoga

This course can be attended as part of Naada Yoga’s Yoga for Women Module Therapy Teacher Training.

To book for this and Uma's other workshops at Naada Yoga go to:


Friday, October 27, 2017


Are you pregnant? Breastfeeding? Do you have young children? Or perhaps you want to know more about your eligibility – Please see our Statement of Inclusion page which is a genuine welcome from Uma and details the appropriate support for women considering attending any of her courses.

Terms & Conditions: Transfers, Cancellations and Refunds

Once booked on to a course (and paid):

  • A course is transferable to a friend up to 48 hours before the course starts – you are welcome to transfer your place to a friend at no additional cost.

  • You are welcome to transfer onto another course (subject to availability) up to 30 days before the course you are currently booked on starts for an admin fee of 10% of the price of the original course or £20, whichever is the greater. Transfers can only be done to courses run in house by Womb Yoga (indicated in the Booking section of the course information – if not indicated the course is NOT run by the Womb Yoga), if you want to transfer to a course hosted by a 3rd party you will need to cancel with the Yoga Nidra Network and prebook with them. Transfers within 30 days of the start date you are currently booked on to can only be done if we have someone to fill the space, at the time the transfer is requested. If there is noone to fill the space, then it will not be possible to transfer you.

  • You are welcome to cancel your place up to 30 days before the course starts, for a refund minus 20% of the course fee or £30, whichever is the greater. Cancellations within 30 days of the start date can only be done if we have someone to fill the space at the time the cancellation is requested. If there is noone to fill the space, then you will not receive a refund.

  • For courses run by a 3rd party host, please contact them directly for their terms and conditions, as they may vary to ours.

  • The current Terms and Conditions apply at time of cancellation/transfer, when there there has been an update since time of booking.

Terms & Conditions, most recent revision 2 Jan 2018