Sitaram Mother Nurture Yoga: Postnatal Yoga DVD
Nourishing yoga for the transition to motherhood
Fully integrated practical instruction for postnatal recovery with baby up to twelve months.
Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the yoga that promotes postnatal recovery and is also fun to enjoy together with your baby.
(please note, this current batch of DVDs does not work with apple iDVD player. They work on TV DVD players and other computers, if you are using a mac, most work using the VLC player, which has an icon that looks like a traffic cone. Apologies for any inconvenience caused, we are in contact with our providers to get a new batch made)
Please note: for postage to Northern Ireland please choose UK as destination. For postage to the rest of Ireland please choose EUROPE.