Promoting Menstrual Health and Fertility | CHICAGO, USA
Saturday 14 October 2017 | 9:30am – 5pm (Lunch break 12pm – 2pm)
with Uma Dinsmore-Tuli
at Yogaview Chicago, 2211 N. Elston Ave, Suite 200 (entrance is off of Webster), Chicago, Illinois, 60614, USA
This is the first opportunity in the Americas for women of all ages and all levels of yoga experience to enjoy the teachings presented in Uma’s radical book, Yoni Shakti.
Menstruation is the foundation of optimum fertility, and this workshop will be of interest to all menstruating women, and also to those women seeking to optimize their fertility, and to those women who have ceased menstruating but may be interested to understand how menstrual health can be supported through yoga practice. Women will experience how yoga can ease menstrual symptoms, support an intimate recognition and acceptance of their menstrual rhythms and provide an understanding of natural fertility. There will be restorative yoga, and fluid nourishing sequences of movement and breath to optimize prana (energy) for menstrual and reproductive health.
“Womb Yoga brings us home to ourselves as women. To honor the natural cycles of our womb life is to dance in time with the cosmic rhythms of the universe.” Uma Dinsmore-Tuli
This workshop is for women only, of all ages and levels of yoga experience. Pregnant women and babes in arms are warmly welcome. Health care practitioners with an interest in women’s health are also welcome provided they have a living interest in and practice of yoga.
It is recommended to attend for both Saturday and Sunday as the content is structured as a coherent workshop series. Alternatively, you can attend on Saturday or Sunday as the content for each day can stand alone.
Pre-course reading: Please read the Introduction to Yoni Shakti available for free here: http://www.yonishakti.co/shop/introduction-yoni-shakti.
Cost and Booking
$185 for Saturday and Sunday. $100 for Saturday only
Continuing Education Credits are available.
Space is limited – book in advance to secure your place.
TO BOOK: visit http://yogaview.com/index.php?page_id=62&oaks=
Would you like to try before you book? Check out Uma’s free resources online:
Video introduction to Womb Yoga and Uma talking about why rest is revolutionary: www.wombyoga.org
10 Total Yoga Nidra recordings plus a selection of individual chapters from her book Yoni Shakti: www.yonishakti.co/resources
Videos of 3 Womb Yoga sequences: www.yonishakti.co/videos
3 more Total Yoga Nidras, listen to Sita's story and 6 beautiful Chants: www.yonishakti.co/audio
Practice Guides: www.wombyoga.org/resources/practice-guides
More Total Yoga Nidras by Uma and others: www.yoganidranetwork.org/downloads
More videos www.youtube.com/results?search_query=uma+dinsmore-tuli
and find Uma and Womb Yoga on Facebook:
www.facebook.com/uma.dinsmoretuli and www.facebook.com/wombyoga