Promoting Menstrual Health & Fertility | MONTREAL, CANADA
Saturday 28 October 2017 | 9am – 5pm (1.5hr lunch break)
with Uma Dinsmore-Tuli
at Naada Yoga, 5540 Casgrain Avenue, Montreal, H2T 1X2, Canada
Menstruation is the foundation of optimum fertility, and this workshop will be of interest to all menstruating women, also to those women seeking to optimize their fertility and effective contraceptive methods, and to those women who have ceased menstruating but may be interested to understand how menstrual health can be supported through yoga practice. Women will experience how yoga can ease menstrual symptoms, support an intimate recognition and acceptance of their menstrual rhythms and provide an understanding of natural fertility. There will be restorative yoga, and fluid nourishing sequences of movement and breath to optimize prana (energy) for menstrual and reproductive health.
Womb Yoga is all about reconnecting with the deep blood wisdom of cycles throughout the whole of a woman’s life, from pre-menarche to post-menopause. It is for all women, with or without wombs, menstruating or not menstruating. This way of yoga is a truly multidimensional approach which enables women to access the inner guidance of their source wisdom so that they may more readily reside in well-being and peace with their experiences as women. It utilizes every dimension of yoga practice to promote optimal health – from Total Yoga Nidra (yoga sleep) and meditation, to dance-like flows of deliciously feminine asana (posture) flows, and supportive structural attention to the intimate relationship between posture and pelvic health.
This is the first opportunity in the Americas for women of all ages and all levels of yoga experience to enjoy the teachings presented in Uma’s radical book, Yoni Shakti.
These workshops are for women only of all ages and levels of yoga experience. Pregnant women and babes in arms are warmly welcome. Health care practitioners with an interest in women’s health are also welcome provided they have a living interest in and practice of yoga.
“Womb Yoga brings us home to ourselves as women. To honour the natural cycles of our womb life is to dance in time with the cosmic rhythms of the universe.” Uma Dinsmore-Tuli
COST and BOOKING
$225 (plus tax) or $595 (plus tax) for all 4 workshops at Naada Yoga
This course can be attended as part of Naada Yoga’s Yoga for Women Module Therapy Teacher Training.
To book for this and Uma's other workshops at Naada Yoga go to: www.naada.ca