The Inner Yoga of Women | CORK
1 December 2017 | 19:00 – 21:00
with Uma Dinsmore-Tuli
at Yoga Loft Cork, Unit 1, Celtic Park, Monahan Road, Cork, Ireland
This therapeutic and deliciously feminine approach to yoga especially for women integrates rhythmic asana (postures) with breath, sound, mudra (gesture) and bandhas (pelvic floor locks and seals) to enhance awareness of our inner woman's wisdom and elemental connections. This integrated and harmonious approach to hatha yoga is especially developed to bring comfort and joy to women. It is suited to all women, with or without previous experience of yoga. Women of all ages are welcome, whether you are complete beginners or super-experienced yoginis or yoga teachers. In fact, any woman who would like a feminine, nourishing and fluid practice with elegant movement flows, delicious breath work, resonant sound, and deep healing relaxation is invited to join her sisters for this women-only class.
Whilst Uma is in Cork she will also share the following workshops for women: Friday 10:00 – 17:00 Total Yoga Nidra for Women's Health, Saturday 10:00 – 17:00 Creativity, Sexuality and the Cycles of our Lives, and Sunday 10:30 – 16:30 Wild Power: Celebrating Womenhood and Girlhood with Yoga.
Cost and Booking
€25 to attend 7-9pm Saturday evening
€90 - for Friday or Saturday 10am-5pm
€170 - to attend both Fri & Sat 10-5pm
€190 - to attend Fri & Sat 10-5pm and Saturday evening 7pm-9pm
A few concessions available at individual request
To book go to: www.yogaloftcork.com/workshop