Womb Yoga Workshops | SAN FRANCISCO, USA

30 September 2017 | 10am – 5:30pm

with Uma Dinsmore-Tuli

at Yoga Tree – Potrero Hill, 1500 16th Street, San Francisco, CA, 94103


This is the first opportunity in the Americas for women of all ages and all levels of yoga experience to enjoy the teachings presented in Uma’s radical book, Yoni Shakti.

“Womb Yoga brings us home to ourselves as women. To honor the natural cycles of our womb life is to dance in time with the cosmic rhythms of the universe.”  – Uma Dinsmore-Tuli


Promoting Menstrual Health and Fertility
10am – 1pm

Menstruation is the foundation of optimum fertility, and this workshop will be of interest to all menstruating women, also to those women seeking to optimize their fertility and effective contraceptive methods, and to those women who have ceased menstruating but may be interested to understand how menstrual health can be supported through yoga practice. Women will experience how yoga can ease menstrual symptoms, support an intimate recognition and acceptance of their menstrual rhythms and provide an understanding of natural fertility. There will be restorative yoga, and fluid nourishing sequences of movement and breath to optimize prana (energy) for menstrual and reproductive health.

Promoting Postnatal and Peri-Menopausal Health
2:30pm – 5:30pm

This will explore how multi-dimensional yoga can promote optimal health during postnatal recovery and peri-menopause. It is rooted in the understanding that the postnatal recovery period can in fact extend for many years, and that experiences encountered during birth can have a very long lasting impact on women’s well-being that can re-surface during peri-menopause. Uma shares practices in this workshop that can provide deep support and healing for these experiences. There will also be supportive and nourishing practices to nurture women’s deep vitality.


Cost and Booking

Registration is recommended for both Sat 30 Sep and Sun 1 Oct as the content is structured as a coherent workshop series. Drop ins for Saturday or Sunday are permitted as the content for each day can stand alone.

These workshops are for women only, of all ages and levels of yoga experience. Pregnant women and babes in arms are warmly welcome. Health care practitioners with an interest in women’s health are also welcome provided they have a living interest in and practice of yoga. 

The workshops qualify for Continuing Education credit with the Yoga Alliance or credit in the Yoga Tree 500 or 1000-hour Teacher Training.

Space is limited; sign up in advance to secure your spot.

Sat and Sun: $250      Sat or Sun $125

TO BOOK: visit www.yogatreesf.com/workshops-retreats/workshops.html

For questions about Uma’s workshops at Yoga Tree please email amber.hogue@yogaworks.com.

For questions about Uma’s Americas Tour in general please email sue@wombyoga.org.

Pre-course reading: Please read the Introduction to Yoni Shakti available for free here: www.yonishakti.co/shop/introduction-yoni-shakti



A genuine welcome and appropriate support for women considering attending any of our courses from Uma:

"Please know that I warmly welcome all women of all stages of life to my courses. My assistants and I and make every effort to ensure that everyone is genuinely supported and honoured by providing appropriate practices during courses, retreats and workshops. 

There is no exclusion from practice or teaching space on account of womanly needs. For example, menstruating women are offered suitable practices to support their bleed time, menopausal woman are given opportunities to rest and/or adjust room temperature as necessary, and pregnant women are provided with the props and time and space they need to be at ease in the learning/retreat environment. 

Lactating women are welcome to express milk, and/or to feed their children in comfort in the main class space if they chose, or to be provided with an alternative comfortable and appropriate space to do so. Lactating women will never be asked by myself or any of my assistants to go into the toilets to express milk or feed their babies on my courses, and menstruating, premenstrual or menopausal women will never be excluded from practice because of their current physical or emotional needs.  

I walk my talk. I care very passionately indeed about the rights of women to celebrate the experiences of being a woman, including menstruating, navigating the premenstruum, ovulating, being pregnant, menopausal or breastfeeding and expressing milk. I spent three years of my life pregnant, eight years of my life breastfeeding, and seven years as a breastfeeding counsellor, where I saw that disrespectful attitudes towards breastfeeding adversely impacted on women’s confidence and capacity to breastfeed feed their children. As an advocate of conscious menstruality, I also observe that the cyclical  fluxes of menstrual and menopausal experiences are neither recognised nor honoured by many yoga teaching approaches ,and this disempowers women by encouraging a disconnection from their naturally arising flow and change at emotional and physical levels.

I observe that in many yoga teaching environments there is an implicit disrespect or exclusion of menstruating, menopausal, premenstrual, pregnant or lactating women simply because their physical and emotional needs are disregarded, or seen to be inconvenient and disruptive to the general flow of teaching. As an antidote to this, I actively welcome the opportunity to met these needs in my courses and workshops as a chance to encounter a deeper and broader range of yoga practice appropriate to all stages of life.  

I seek to ensure that on my courses nobody is disrespected or excluded because of their experiences or women’s life stages. Everyone is invited to be comfortable and at ease, knowing that their particular life stage experiences are honoured and welcome." 


Saturday, September 30, 2017


Are you pregnant? Breastfeeding? Do you have young children? Or perhaps you want to know more about your eligibility – Please see our Statement of Inclusion page which is a genuine welcome from Uma and details the appropriate support for women considering attending any of her courses.

Terms & Conditions: Transfers, Cancellations and Refunds

Once booked on to a course (and paid):

  • A course is transferable to a friend up to 48 hours before the course starts – you are welcome to transfer your place to a friend at no additional cost.

  • You are welcome to transfer onto another course (subject to availability) up to 30 days before the course you are currently booked on starts for an admin fee of 10% of the price of the original course or £20, whichever is the greater. Transfers can only be done to courses run in house by Womb Yoga (indicated in the Booking section of the course information – if not indicated the course is NOT run by the Womb Yoga), if you want to transfer to a course hosted by a 3rd party you will need to cancel with the Yoga Nidra Network and prebook with them. Transfers within 30 days of the start date you are currently booked on to can only be done if we have someone to fill the space, at the time the transfer is requested. If there is noone to fill the space, then it will not be possible to transfer you.

  • You are welcome to cancel your place up to 30 days before the course starts, for a refund minus 20% of the course fee or £30, whichever is the greater. Cancellations within 30 days of the start date can only be done if we have someone to fill the space at the time the cancellation is requested. If there is noone to fill the space, then you will not receive a refund.

  • For courses run by a 3rd party host, please contact them directly for their terms and conditions, as they may vary to ours.

  • The current Terms and Conditions apply at time of cancellation/transfer, when there there has been an update since time of booking.

Terms & Conditions, most recent revision 2 Jan 2018