26 September 2017
Tuesday, 6:30pm – 9pm
with Uma Dinsmore-Tuli
at Rocky Hill Cohousing Common House, 100 Black Birch Trail, Florence, Massachusetts 01062, USA
Experience profound relaxation and welcome deep renewal of energy. This is the yoga of sleep. There is no need to move, simply to settle into deep comfort and open your ears to the sound of the practices. An evening of Total Yoga Nidra empowers you to refresh your vitality, boost your creativity and support your health and well being. Spoken word is accompanied by mantra and poetry, song and soundings to soothe and calm your nervous system.
Yoga nidra is the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health. Total Yoga Nidra introduces you to the full spectrum of yoga nidra experiences. Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life.
It is the first opportunity in the Americas for men and women of all ages and all levels of yoga experience to enjoy Uma Dinsmore-Tuli PhD’s unique teachings in Total Yoga Nidra. Uma, with her husband, Nirlipta, were the first, and are still the only, people in the UK and possibly, in the world, to teach Yoga Nidra independently and in a way that compares the different styles and approaches yoga nidra. Total Yoga Nidra is also unique because it encourages and promotes creative, hybrid yoga nidra: combining the best elements of any style of Yoga Nidra.
A series of short yoga nidra practices will be alternated throughout the evening with time for questions and discussion about the nature of Yoga Nidra.
Uma co-founded the Yoga Nidra Network in 2011 which liberates and expands the understandings of Yoga Nidra. www.yoganidranetwork.org
“Yoga Nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga Nidra provides us with the opportunity to experience deep freedom.“
All welcome - no experience necessary. Open to both men and women.
Cost and Bookings
Early bird price: $35 until 12 Sep. After that the price is $45.
Space is limited; book in advance to secure your spot. To book: http://www.yogainpsychotherapy.com/registration_and_payment
If you have any questions about Uma’s Americas Tour in general please email firstname.lastname@example.org
Would you like to know more before you book?
Check out Uma’s free resources online:
• Living Earth Wild Nidra (rooted and enraptured) available here with lots of other Total Yoga Nidras by Uma: www.yoganidranetwork.org/downloads
• Yoga Nidra 1: Starry night pure yoga nidra available here with other Total Yoga Nidra recordings for women: www.yonishakti.co/resources
3 more Total Yoga Nidras, listen to Sita's story and 6 beautiful chants: www.yonishakti.co/audio