26 September 2017

Tuesday, 6:30pm – 9pm

with Uma Dinsmore-Tuli

at Rocky Hill Cohousing Common House, 100 Black Birch Trail, Florence, Massachusetts 01062, USA



Experience profound relaxation and welcome deep renewal of energy. This is the yoga of sleep. There is no need to move, simply to settle into deep comfort and open your ears to the sound of the practices. An evening of Total Yoga Nidra empowers you to refresh your vitality, boost your creativity and support your health and well being.  Spoken word is accompanied by mantra and poetry, song and soundings to soothe and calm your nervous system.

Yoga nidra is the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health. Total Yoga Nidra introduces you to the full spectrum of yoga nidra experiences.  Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life. 


It is the first opportunity in the Americas for men and women of all ages and all levels of yoga experience to enjoy Uma Dinsmore-Tuli PhD’s unique teachings in Total Yoga Nidra. Uma, with her husband, Nirlipta, were the first, and are still the only, people in the UK and possibly, in the world, to teach Yoga Nidra independently and in a way that compares the different styles and approaches yoga nidra. Total Yoga Nidra is also unique because it encourages and promotes creative, hybrid yoga nidra: combining the best elements of any style of Yoga Nidra.

A series of short yoga nidra practices will be alternated throughout the evening with time for questions and discussion about the nature of Yoga Nidra.


Uma co-founded the Yoga Nidra Network in 2011 which liberates and expands the understandings of Yoga Nidra. www.yoganidranetwork.org 


 “Yoga Nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga Nidra provides us with the opportunity to experience deep freedom.“

Uma Dinsmore-Tuli


All welcome - no experience necessary. Open to both men and women. 


Cost and Bookings

Early bird price: $35 until 12 Sep. After that the price is $45.

Space is limited; book in advance to secure your spot. To book: http://www.yogainpsychotherapy.com/registration_and_payment

If you have any queries about this evening please email Joann joannlutz22@gmail.com or Arden yoga@rcn.com

If you have any questions about Uma’s Americas Tour in general please email sue@wombyoga.org


Would you like to know more before you book?

Check out Uma’s free resources online:
•    Living Earth Wild Nidra (rooted and enraptured) available here with lots of other Total Yoga Nidras by Uma: www.yoganidranetwork.org/downloads  
•    Yoga Nidra 1: Starry night pure yoga nidra available here with other Total Yoga Nidra recordings for women: www.yonishakti.co/resources

3 more Total Yoga Nidras, listen to Sita's story and 6 beautiful chants: www.yonishakti.co/audio 


Tuesday, September 26, 2017


Rocky Hill Cohousing Common House
100 Black Birch Trail
Florence, MA 01062
United States


Are you pregnant? Breastfeeding? Do you have young children? Or perhaps you want to know more about your eligibility – Please see our Statement of Inclusion page which is a genuine welcome from Uma and details the appropriate support for women considering attending any of her courses.

Terms & Conditions: Transfers, Cancellations and Refunds

Once booked on to a course (and paid):

  • A course is transferable to a friend up to 48 hours before the course starts – you are welcome to transfer your place to a friend at no additional cost.

  • You are welcome to transfer onto another course (subject to availability) up to 30 days before the course you are currently booked on starts for an admin fee of 10% of the price of the original course or £20, whichever is the greater. Transfers can only be done to courses run in house by Womb Yoga (indicated in the Booking section of the course information – if not indicated the course is NOT run by the Womb Yoga), if you want to transfer to a course hosted by a 3rd party you will need to cancel with the Yoga Nidra Network and prebook with them. Transfers within 30 days of the start date you are currently booked on to can only be done if we have someone to fill the space, at the time the transfer is requested. If there is noone to fill the space, then it will not be possible to transfer you.

  • You are welcome to cancel your place up to 30 days before the course starts, for a refund minus 20% of the course fee or £30, whichever is the greater. Cancellations within 30 days of the start date can only be done if we have someone to fill the space at the time the cancellation is requested. If there is noone to fill the space, then you will not receive a refund.

  • For courses run by a 3rd party host, please contact them directly for their terms and conditions, as they may vary to ours.

  • The current Terms and Conditions apply at time of cancellation/transfer, when there there has been an update since time of booking.

Terms & Conditions, most recent revision 2 Jan 2018