A Day of Women’s Yoga Circles

Come and be nourished by the deep ecology of self care through yoga and Total Yoga Nidra. For women in all stages of life…
 

Friday 1 April 2016 |

with Uma Dinsmore-Tuli

at The Yoga Loft, Unit 1, Celtic Park, Monahan Road, Cork, Ireland
 
These special workshops are an opportunity to experience deep restoration and nourishment through yoga nidra, rhythmic movement, sound, healing breath, meditations, chants and sharing.  Each circle has a particular theme, and all are interconnected, so we encourage you to attend the whole day and evening to get the full benefit, although of course you are welcome to come when you like and stay as long as you are able… it is an informal, welcoming and friendly environment for all women to feel welcome and to be nurtured and held in yoga practice specially to support all aspects of women’s physical, mental, emotional, spiritual and psychic health. 
 

Morning circle: Welcoming healing, nurture and reconnection - honouring the EARTH in our bodies
10:00 – 13:30

Focus on total yoga nidra and yoga for support and uplift for the pelvic floor and pelvic organs. 
 
Especially of interest to postnatal and perimenopausal, menopausal and women in the mature years.
Babes in arms welcome. Infant feeding welcome 

1000 Arrivals and welcome - please be prompt so we can start the yoga nidra on time.    
1030 Nourishing yoga nidra practice with restorative poses, sound and meditations.
1115 Gentle awakening movements and stretches.
1130 Tea and sharing circles - honouring the deep feminine. 
1200 Revitalising movement with uplift practices to support the pelvic organs and restore vitality.
1300 Shared lunch  - yoga loft provides soup and breads, you can bring whatever other vegetarian food you would like to share. 
  

Afternoon Circle - Learning to ride with our own power - honouring our own rhythms 
14:00 – 17:30

Focus on building sustainable vitality and supporting positive energy in rhythms appropriate to our life stages - including menstrual cycles and menopausal rhythms.
 
Of interest to women of all ages. 

1400 arrivals and welcome - please be prompt so we can start the yoga nidra on time.   
1430 nourishing yoga nidra practice with restorative poses, sound and meditations.
1515 gentle awakening movements and stretches to invite optimal vitality.
1630 Tea and sharing circles - honouring the rhythms of Shakti. 
1700 Movement sequences to enhance our energies, and respect our rhythms.
 

17.30 – 1800: Shared evening meal - all welcome to join us 

Evening circle - Creativity and Sexuality - twin sisters who can never be parted!
1800 – 2030 

 

Exploring feminine responses to sexual and creative energies at different stages in our lives. Women of all ages welcome. 
 
Focus on the relationship between creative and sexual energies - in daily life and in yoga practice.
Exploring Matangi and Kamalatmika - the wisdom goddess of creativity and sensual delight. 
How do these two aspects of vital energy meet and interconnect in our lives?
How can yoga practice support our creative vitality and delight in life? 

1800 Arrivals and welcome - please be prompt so we can start the yoga nidra on time.    
1830 Nourishing yoga nidra practice with restorative poses, sound and meditations.
1915 Gentle awakening movements and stretches to invite free flow of Shakti.
1945 Sharing circles - honouring the power of the yoginis present.
2015 Chants, meditations and centering.
2030 Finish
 

Pricing:

Suggest €14 for each workshop to cover costs and secure your place,  and then beyond that Uma invites gifts -
 
This covers the cost of hosting the event (venue hire, heating, lighting, Uma’s transport to the venue, prop transport, flowers for the altar, soup for the pot, chocolates for the meditations, teas, coffees etc. Basically the 14 euro is your contribution to make the event happen. This amount does not cover the cost of the teachings.
 
About Gift economy
Please note, this event, like all Uma's inedependent teachings in Ireland throughout 2016, is operating 'off grid' from the usual forms of monetary exchange. Uma is offering all of her independent teachings as a gift to the yogis and yoginis of Ireland. So there is no charge for the teachings shared at this special event, but you are invited to bring cash gifts to give to express your thanks for the loving gift of the teachings, and all the valuable skills and precious time that are offered to make this event possible. There will be an opportunity to offer your cash gifts at the end of the weekend. For more on Uma's understanding of gift economy see this video: 

Booking essential for all workshops. Booing through YogaLoft on 083 167 7166 or contact them by email: info@yogaloftcork.com

www.yogaloftcork.com

Date: 

Friday, April 1, 2016

Location: 

Ireland

STATEMENT OF INCLUSION

Are you pregnant? Breastfeeding? Do you have young children? Or perhaps you want to know more about your eligibility – Please see our Statement of Inclusion page which is a genuine welcome from Uma and details the appropriate support for women considering attending any of her courses.


Terms & Conditions: Transfers, Cancellations and Refunds

Once booked on to a course (and paid):

  • A course is transferable to a friend up to 48 hours before the course starts – you are welcome to transfer your place to a friend at no additional cost.

  • You are welcome to transfer onto another course (subject to availability) up to 30 days before the course you are currently booked on starts for an admin fee of 10% of the price of the original course or £20, whichever is the greater. Transfers can only be done to courses run in house by Womb Yoga (indicated in the Booking section of the course information – if not indicated the course is NOT run by the Womb Yoga), if you want to transfer to a course hosted by a 3rd party you will need to cancel with the Yoga Nidra Network and prebook with them. Transfers within 30 days of the start date you are currently booked on to can only be done if we have someone to fill the space, at the time the transfer is requested. If there is noone to fill the space, then it will not be possible to transfer you.

  • You are welcome to cancel your place up to 30 days before the course starts, for a refund minus 20% of the course fee or £30, whichever is the greater. Cancellations within 30 days of the start date can only be done if we have someone to fill the space at the time the cancellation is requested. If there is noone to fill the space, then you will not receive a refund.

  • For courses run by a 3rd party host, please contact them directly for their terms and conditions, as they may vary to ours.

  • The current Terms and Conditions apply at time of cancellation/transfer, when there there has been an update since time of booking.

Terms & Conditions, most recent revision 2 Jan 2018