Well Woman (Womb Yoga) Workshops | COPENHAGEN
Yoga therapy for women's health and vital energy - 3 deeply nourishing workshops
17 and 19 November 2017
with Uma Dinsmore-Tuli
at YOGAMUDRA Østerbro, Ryesgade 106 2nd floor, DK-2100 Copenhagen
These workshops are all about yoga for women's health and vital energy throughout our lives. Uma will be sharing techniques to feel, nurture and build the feminine energy of Shakti for the practical healing and benefit of women in all stages of life. This approach to yoga therapy for women's well-being is founded upon the understanding that conscious respectful awareness of the menstrual cycle, and of cycles in women's lives are crucial to female vitality, self-respect and spiritual empowerment. The content and philosophical background is set out in Uma's book Yoni shakti - A woman's guide to power and fredom through yoga and tantra.
All women of all ages, from menarche to post-menopause, are very welcome to join.
Friday 17 November 2017
Optimising women's well being: Exploring Total Yoga Nidra and yoga therapy for women's health with teachings from the Great Wisdom Goddess (Mahavidyas) - Creativity, sexuality, vitality, transformation and the adventures of cyclical life.
A combination of Total Yoga Nidra and well woman yoga therapy movements, breath, sound, and gesture, including sequences for the support and uplift of the pelvic organs. All informed by the teachings of the Great Wisdom Goddesses. A rich and varied programme, with time for questions and answers to share effective strategies for living well at every stage of life.
14:30 - 17:30 (Workshop 1) Well woman yoga/therapy, focus on nourishment, uplift and vitality for pelvic organs - including Total Yoga Nidra and fluid movement sequences, with teachings from the Great Wisdom Goddesses
18:00 - 20:30 (Workshop 2) Well woman yoga/therapy, focus on creativity, sexuality and the adventures of cyclical life including menstruation and menopause, uplift and vitality for pelvic organs - including Total Yoga Nidra and fluid movement sequences, with mantra, poems and teachings from the Great Wisdom Goddesses
Sunday 19 November 2017
Women and girls yoga session: Yoga nidra and nourishing movement for women and girls
15:30 - 18:30 (Workshop 3) Bring your sisters, daughters, nieces and god-daughter for a special afternoon of Yoga Nidra, mudra and delicious gentle movement to support women's health at all stages of life, including our entry into woman hood, our journeys through menstruation and the great adventure of menopause. Includes Total Yoga Nidra, sound healing and nourishing movement for all women and girls.
For more information and to book go to: www.yogamudra.dk/Events/Womb_yoga_with_Uma_Dinsmore-Tuli__Nov__2017