Yoga for pregnancy

What to expect...

You will be led through a flow of adapted yoga postures (asanas) designed to create for you comfort, stability, space and support for the physical changes that your body is experiencing. You will learn techniques that can help you to improve circulation and give relief for feelings of depression, stress & tension.
Pregnancy Yoga Classes - Bow

St. Pauls Old Ford,
St. Stephens Road,
London
E3 5JL

Saturdays, 09:15 -10:15

Then Stay For Tea & Cake To Connect With Other Mums!

What to expect...

You will be led through a flow of adapted yoga postures (asanas) designed to create for you comfort, stability, space and support for the physical changes that your body is experiencing. You will learn techniques that can help you to improve circulation and give relief for feelings of depression, stress & tension.
Pregnancy Yoga Classes - Bow

St. Pauls Old Ford,
St. Stephens Road,
London
E3 5JL

Saturdays, 09:15 -10:15

Then Stay For Tea & Cake To Connect With Other Mums!

Pregnancy Yoga

Mondays & Wednesdays 1815-1945

A Yoga practice to connect back to yourself, to your baby, and other mother’s to support in the journey of pregnancy and preparation for birth and motherhood.

We will work through movements, postures, breathing and relaxation techniques for both pregnancy and birth.

Pregnancy Yoga is a perfect way to connect with your body, honour your baby and harness your intuition. DoraShala is a beautiful, intimate studio where I would love to welcome you into a class!

Pages

Subscribe to Yoga for pregnancy