The intuitive mind is a sacred gift

18 July 2018 //
Dear womb Yoginis Warm greetings from Buddhafield, where the gathering of conscious hearts is happening, and we are sharing Yoga Nidra every morning. Settling in here after a full power womb yoga training intensive in Stroud, I am still feeling the powerful conversations that we opened up at our #metooinyoga circle in London at the beginnning of June. Thanks to Theo Wildcroft and Eunice Laurel for holding with me a clear safe space for these important issues around abuses of power in yoga to be considered. We will be reporting further on how the conversations unfolded.

Something More Must Happen

14 June 2018 //
Standing up for the truth… Direct Action. When we stand up for what we believe in, an enormous energy and courage comes to support us. I’m honouring, in this newsletter the courage of my dear friends Lucy and Sid. Lucy Crisfield, my very wonderful Sanskrit teacher and the mother of two beautiful young children, is standing up for what she believes in by providing the support and heartfelt love that enables her partner Sid to do a very extraordinary thing…

Calling all Yoginis to Womb Yoga Summer USA Tour

8 June 2018 //
I am counting down the days until I leave for the US to bring all of you the invitation for a warm welcome back home to yourself and stepping into your cycles as women through the portal of Womb Yoga and Yoga Nidra. I have shared all details of the tour in this newsletter. My hope is to see, weave and co-create with you while I am there!

We promise to keep treating your details responsibly

24 May 2018 //
Although there’s a change coming in data regulations, our commitment to protecting your data will never change. We take privacy very seriously and always manage your data responsibly. Our mission is sharing Yoga medicine for Women's Health and Well-being and we do this through different channels to ensure our local and international communities can access Yoga for Women in multiple forms including courses (both in person and online), trainings and online resources.

Womb Yoga Coming Back to the USA

9 May 2018 //
We come apart and we come back together. Both are beautiful to behold. There is a time for each and it's with great joy that I share that now is the time to come back together. I am honored to return to continue weaving our Women's Web of support, of practice, of love and of understanding. I will be traveling through Virginia as one of four keynote speakers at the International Association of Yoga Therapists (IAYT) annual SYTAR conference.

Sumer is Icumen in

2 May 2018 //
HARI OM Dear Wombyoginis. Bealtaine Full Moon Greetings from the West of Ireland! I’m here on a mother/daughter adventure, listening out for the Irish Cuckoos and making ready for this year's Bealtaine women and girls retreat in the beautiful eco-campsite of PURE CAMPING - the English term for this time of year is Beltane - and the Irish word has more of a lilt with the extra ‘A’: Bealtaine - and both describe this May abundance of light and life.

The Ancient Wisdom of the Body

22 March 2018 //
Greetings Yoginis, I offer you an invitation to come home to yourselves at our London Total Yoga Nidra Immersion Experience next month. At the heart of all the work I do for the women, the most powerful practice that I can share is the Yoga Nidra. If you haven't already connecting with this practice, I would really encourage you to join us on the 7th and 8th April at the most beautiful venue in Bermondsey.

You are not too much for me

13 February 2018 //
Greetings from Snowy Oslo, And good wishes for a safe passage through this new (year) dark moon time, From my heart to yours, I send the strength of comfort and love in the darkness, I share here the excerpt from The Great Mother because it brings comfort to so many, including myself.

Help Uma to help you and receive a FREE exclusive Wild Nidra

2 February 2018 //
I would love to be able to give more support to all the wonderful yoginis, like you, who are practising or teaching Womb Yoga. There are lots of resources already freely available to you online and I'd like to know how useful they have been and what else would be helpful for you. I'd really appreciate it if you would complete the Womb Yoga Survey

Tales from a lifetime of sharing the naked Truth, one layer closer to the light…

17 January 2018 //
HARI OM, January greetings, and a Happy 2018 to you. Sending you light in the darkness from this Northern Hemisphere winter. Although I often struggle with despair and entropy in the January dark nights, I’m glad to report that right now, I sense something very different. It's a bit of a ‘superb surprise’ : I’m not sure if you’ve noticed too, but it feels to me as if the tide of consciousness has actually begun to turn and flow very fast towards a recognition of the truth of the power of the Deep Feminine.