Embracing the Change with Passion – Women’s Yoga for Menopausal Health | Seattle, Washington, USA

Sunday, October 28, 2018

1 - 4pm

with Uma Dinsmore-Tuli

at Seattle Yoga Arts, Pearl Building 1540 15th Avenue, Seattle, Washington 98122


“The process of menopause brings us face to face with who we really think we are, what matters to us, our true ‘calling.’” 

Uma Dinsmore-Tuli “Yoni Shakti”


Menopause is a gradual and ofttimes challenging process that can take years to cycle through.  In this workshop you’ll learn how yoga can promote and encourage health and wellbeing throughout all the stages of menopause - from perimenopause to postmenopause.

  • Explore yoga practices that can alleviate some of the challenging symptoms of menopause including deep exhaustion, memory loss, hot flashes and vaginal dryness
  • Discover how yoga can deeply support and nurture the body and spirit during this life stage, when women have a sense of fragility and surrender
  • Delight in a series of nourishing practices, including Total Yoga Nidra (deep healing relaxation/heart-based meditation), that promote self-acceptance, an embracing of change and an awakening of deep vital energy for a positive transformation
  • Uncover a different perspective on menopause. Welcome and honor this change as a powerful spiritual initiation that celebrates the wisdom of women’s post-menstruating years.

Try before you book - FREE Total Yoga Nidra

Menopause: Bhairavi Self-anointing ritual http://www.yoganidranetwork.org/mp3/bhairavi-self-anointing-ritual

Or you may like to read the introduction to of Uma’s book “Yoni Shakti” – available for free here: http://www.yonishakti.co/ 

If you already have a copy of “Yoni Shakti” you can read chapter 16 (menopause).

Cost and bookings

Coming soon!


Sunday, October 28, 2018


Seattle Yoga Arts
Pearl Building 1540 15th Avenue
Seattle, WA 98122
United States